Rediscovery Coaching for Women in Their 40’s

Reconnect with yourself. navigate life transitions. Create meaningful connections.

 Who This Program is For

This program is for women in their 40’s who:

  • Divorced or seperation

  • Reentering the dating world

  • Career changes or feeling unfulfilled at work

  • Becoming an Empty Nester or adjusting to family changes

  • Want clarity about direction and decisions

  • Desire stronger, more meaningful connections in relationships or want to learn how to build more community

What You’ll Gain

By the end of the program , you’ll have:

  • Clarity about your values, goals, and the next steps during life transitions

  • Confidence to honor your needs and make empowered choices

  • Tools to navigate dating, relationships, or career changes with intention

  • A roadmap to foster deeper, more meaningful connections in your life

 Program Details

  • 6 Coaching sessions over 3 months (60 minutes each, via Zoom)

  • Reflection exercises and prompts between sessions

  • Email support for guidance and accountability

Session Breakdown:

  1. Clarity & Compass- Define what matters most and create a personalized roadmap

  2. Releasing Old Stories- Identity limiting beliefs and shift your inner narrative

  3. Reconnecting to Self- Tune into your needs, desires, and values

  4. Relationship & Boundaries- Strengthen relationships and set life giving boundaries, navigate dating, co parenting or family transitions

  5. Designing Your Future- Vision your next chapter in work, love, and a life; set actionable steps

  6. Integration & Next Steps- Celebrate progress and create ongoing rituals to stay aligned.

 How Coaching Differs from Therapy

Coaching is future-focused and action oriented. It’s about growth, clarity and execution into creating the life you want, including navigating life transitions like dating, divorce, or career changes.

  • Therapy helps you process the past and work through mental health challenges

  • Coaching helps you design your future with a guide who will help you confidently create actionable steps to designing a life you’ve envisioned

“Rediscovery coaching helped me navigate life after my divorce. I finally feel confident in myself , I am able to trust in myself, decisions and direction” -Client A

“Working with Shanna gave me clarity during a major career shift and helped me approach dating with intention, confidence and self trust”-Client B

Investing in yourself

  • Full 6-session package: $1200-$1500

  • Payment plan available: 3 monthly payments of $400-$500

  • Optional add-ons: bonus sessions, or in-person meetings locally

$1500 option includes: Two free 30 minute check-ins after the 3 months for accountability check-ins and to highlight growth.

 Frequently Asked Questions:

  • Is Coaching the same as therapy? No, Coaching is forward-focused, goal oriented and designed for personal growth, not mental health treatment.

  • Do I need to be feel stuck to work with you? No, not at all. Coaching is for anyone ready to grow, navigate transitions, and create a life that feels more authentic and meaningful.

  • What if I miss a session? Sessions can be rescheduled with prior notice of at least 24 hours.

  • Can I make payments weekly or biweekly? Yes, during our consultation call we can discuss a payment plan that works for you.

  • Can I schedule the meetings to be on the weekend or in the evenings? Yes, we will create a personalized schedule that works for the both of us. However, meeting must be held no later than 7pm week days and 3pm weekends. Advanced notice of 48hours must be given if you’d like to switch an appointment from week day to weekend.