Individual Therapy

“A happier, healthier you”

Feeling stuck, unfulfilled, or disconnected from yourself? Individual therapy can help you navigate life transitions, gain clarity, and reconnect with your authentic self. Whether you’re facing career changes, relationship challenges, or personal growth goals, therapy provides a safe, supportive space to explore your thoughts, feelings, and patterns.

Why Choose Individual Therapy

• Personal Growth: Identify what’s holding you back and unlock your strengths.

• Life Transitions: Navigate changes such as divorce, career shifts, or parenting challenges.

• Emotional Support: Work through anxiety, self-doubt, or feelings of disconnection.

• Empowerment: Build confidence, resilience, and healthier relationships.

My Approach

Compassionate, Collaborative, and Supportive. In sessions, you’ll explore patterns that may be keeping you stuck, uncover your strengths, and develop practical tools for lasting change. Therapy is tailored to your unique experiences, helping you rediscover your purpose and live more authentically.

What to Expect in Therapy

• A safe, confidential space to share your experiences.

• Guidance in understanding and reframing challenges.

• Tools for managing stress, anxiety, and relationship dynamics.

• Collaborative goal-setting and progress tracking.

Frequently Asked Questions

Q: How many sessions will I need?

A: The number of sessions depends on your goals and commitment to the process. Most clients notice progress within 3–6 sessions, though some may benefit from longer-term support

Q: Can individual therapy help with anxiety or self-doubt?

A: Absolutely. Therapy provides tools to manage anxiety, reduce self-doubt, and build confidence in your decisions and relationships.

Q: Do you offer virtual sessions?

A: Yes, we offer both in-person and virtual sessions to accommodate your needs and schedule.

Q: Will Insurance cover my sessions?

A: Most plans cover mental health services. However, it is recommended you reach out to your individual insurance to inquire about your individual coverage. You’ll need to know whether co pay, co insurance and deductible.