“I help women late 30’s-50’s, individuals, and couples navigate anxiety, depression, life transitions, and relationship challenges, supporting you in reconnecting with yourself and living more authentically.”
MY FOCUS
Why I Work With Women in Midlife
This stage of life is often misunderstood. Many women feel disconnected, question their identity, career paths, or passions, or wonder where the spark went in their relationships and daily life. You’re not lost—you’re reconnecting. This stage isn’t about starting over; it’s about rediscovering who you are beneath the roles you’ve carried. Through therapy, I help women reconnect with themselves, gain clarity in their direction, and create relationships and lives that feel deeply meaningful. Therapy at any stage of life supports self-discovery, awareness, and positive change.
Brief Background
I became a therapist after realizing how much our life experiences shape our patterns, choices, and relationships. I am passionate about helping clients uncover patterns, gain perspective, and move toward a more fulfilling life.
My Approach
I meet you where you are, with no judgment. Together, we’ll explore what’s weighing you down, uncover patterns that keep you stuck, and create space for you to reconnect with yourself.
I use a range of evidence-based approaches including REBT, mindfulness, narrative therapy, strength-based techniques, and solution-focused methods. What you can expect from our work together: guidance toward self-discovery, fresh perspectives, practical tools to navigate life’s challenges, and support in gaining your voice and confidence.
MY SPECIALTIES
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Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, I will help you explore the root causes of depressive and anxiety symptoms, recover motivation, and reestablish the joy you once had in your life
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Stress can manifest in different ways psychologically, emotionally or physically. Learn how to proactively handle stress.
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Relationships can mirror both our growth and our unhealed parts. I support individuals and couples in improving communication, rebuilding trust, and managing conflict with understanding and care. Together, we’ll uncover patterns that keep you stuck and create new ways of relating that feel authentic and connected.
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Grief can feel overwhelming, it changes how we see ourselves, others, and the world. Together, we’ll work to understand and make sense of your grief in a way that feels gentle and grounding. If you’ve been feeling stuck or unsure how to move forward, I’m here to walk with you through the healing process.
Ready to get started?
my values
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Healthy relationships start with open, honest communication. In therapy, you’ll learn to express your needs more clearly and listen with deeper understanding.
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I believe therapy is a collaborative process. You bring your story and your strengths; I bring my training and support. Together, we’ll create a path forward that feels right for you.
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I meet every client with understanding and care. No judgment, just a safe space where your struggles are heard and your healing matters. Where you matter.
EDUCATION & CREDENTIALS
M.S. Mental Health Counseling
Capella University
Licensed Clinical Mental Health Counselor in NC (License: 14015)
Licensed to practice virtually in SC