Are you ready to begin your journey?

we’ll do it together

You’re in the right place

When was the last time you invested in yourself?

Adulting can be hard but with the right support you can thrive even in the midst of chaos. As adults we often spend so much of our time caring for others or just surviving, our needs are often neglected. Take the time to take “CARE OF YOU”.

how we can work together

To be sure this is the best fit for you, I offer a free 15 minute phone consultation

Individual Counseling

$150-$175

Self-Pay Couples Counseling

$160-$210

 

“I can be changed by what happens to me. But I refuse to be reduced by it”.

Maya angelo

 SOME QUESTIONS YOU MAY HAVE

  • Yes. I accept most BCBS plans, Cigna United Healthcare and Aetna.

  • The first session is meant to gather information, history/goal setting. A follow up session the next week is often recommended to get started on your goals. Based on the severity of the presenting issues and your needs therapy sessions may continue weekly or biweekly. Most clients find some relief within the first 6-8 sessions.

  • We start each session by checking in. I’ll ask about your week and whether there’s anything pressing you’d like to process. If not we continue from previous sessions working toward your desired outcome.

  • Each insurance plan is different. It’s important to understand what’s available within your own plan. However, in many cases insurance will cover mental health or behavioral health care as long as there’s a mental health diagnosis that meets medical necessity criteria.

  • In most cases no. The main idea of couples therapy is to focus on the issues within the relationship between two people. Therefore as defined couples therapy does not meet the medical criteria for a mental health diagnosis.