Helping You Create Meaningful Change

Therapy for anxious ADULTS

Therapy for depressed adults

 “A journey of a thousand miles begins with a single step.”-Lao Tzu

Is anxiety or depression holding you back from living a fulfilled life? Are you missing out on joyful moments because you are constantly feeling anxious and overwhelmed? Have you been experiencing crying spells, lack of motivation, irritability or mood changes? I want you to know. You are not alone.

I am here to offer support. I help adults seeking life satisfaction and fulfillment. I provide a safe space where you can explore the things holding you back from your best self, meaningful relationships and a fulfilled life. Many times, my clients are able to unravel what’s holding them back from the life they’ve always envisioned.

Meet Shanna

A therapist, a learner, a listener

A Licensed Clinical Mental Health Counselor in North Carolina, with experience in helping individuals, couples and families with mental health, relational and crisis issues.

I am often described as warm, friendly, open, honest, knowledgeable, compassionate and caring. What inspires me the most about my work with clients is witnessing first hand true resiliency, transformation and growth.

I look forward to being a part of your healing journey.

HOW WE CAN WORK TOGETHER

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My Approach

My approach to therapy is simple. I meet you where you are with no judgment. We work collaboratively to help you reach your full potential. I often use strength based approaches in my practice. In your first session, we’ll explore what brought you to therapy and decide the most appropriate ways to help you make progress. With strength-based therapy we explore both the past and present. We will focus on your resiliency, choices and solutions. During treatment I’ll help you challenge your thoughts and responses. I will provide you a different perspective to help you understand and manage anxiety/depression confidently.

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 HOW CAN I SUPPORT YOU?

  • Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you explore the root causes of depressive and anxiety symptom, recover motivation, and joy that you once had in your life.

  • Grief is often one of the most difficult things to overcome. The goal of grief counseling is to help you understand your “grief”. As well as redefining life without a love one.

  • Relationships often mirror our wounded parts. They can also highlight our strengths. Learn how to navigate conflict confidently. Whether you are having challenges in a romantic relationship or a friendship. I can help give you a different perspective.