https://www.sereniccounselingservices.com/blog daily 0.75 2026-03-30 https://www.sereniccounselingservices.com/blog/youre-not-stuck-you-just-havent-figured-out-your-process-yet monthly 0.5 2026-03-30 https://www.sereniccounselingservices.com/blog/5-signs-its-time-to-try-couples-therapy monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/640fc1c715e33f6a23ce2322/1759498429085-LUJI6HVA3BXCR317NRPU/unsplash-image-l13TeekXnFY.jpg Blogs - 5 Signs It’s Time to Try Couples Therapy - Make it stand out “Unbreakable Ties” https://www.sereniccounselingservices.com/blog/blog-post-template-9p9j4 monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/640fc1c715e33f6a23ce2322/1695050085327-QU3BPUH72L9SUA6EBN8F/image-asset.jpeg Blogs - 5 Signs You May Have Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sereniccounselingservices.com/blog/tag/%23depressionScreening monthly 0.5 https://www.sereniccounselingservices.com/specialty-page-2-1 daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/640fc1c715e33f6a23ce2322/1678754248659-GB6XINCAXBDRXQ0LYTHA/pexels-liza-summer-6382660.jpg Specialty Page 2 (Copy) - Maecenas faucibus mollis interdum. 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Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://www.sereniccounselingservices.com/social-media-policy daily 0.75 2025-09-09 https://www.sereniccounselingservices.com/info-1 daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/640fc1c715e33f6a23ce2322/1678754255545-RPJ1OTB45X2JQUJTX543/kaboompics_Workspace+in+the+living+room+%283%29.jpg Info (Copy) - You’re in the right place When was the last time you invested in yourself? Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://www.sereniccounselingservices.com/home-1 daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/640fc1c715e33f6a23ce2322/1678754261958-KXDLC4U42DBZVR0T90HT/AdobeStock_179683419.jpg Home (Copy) - MEET JUNG A therapist, a learner, a listener Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://images.squarespace-cdn.com/content/v1/640fc1c715e33f6a23ce2322/1678754261981-5GOP1DBRRA16E3LX4P5Q/AdobeStock_180539086.jpeg Home (Copy) - My Approach Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://www.sereniccounselingservices.com/aboutshanna daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/640fc1c715e33f6a23ce2322/d316d77e-fedd-4519-9782-c3eadbe12566/2CADEC3F-ADCE-4228-B32D-D4F12EB6E064.jpeg About Shanna - MY FOCUS Why I Work With Women in Midlife This stage of life is often misunderstood. Many women feel disconnected, question their identity, career paths, or passions, or wonder where the spark went in their relationships and daily life. You’re not lost—you’re reconnecting. This stage isn’t about starting over; it’s about rediscovering who you are beneath the roles you’ve carried. Through therapy, I help women reconnect with themselves, gain clarity in their direction, and create relationships and lives that feel deeply meaningful. Therapy at any stage of life supports self-discovery, awareness, and positive change. Brief Background I became a therapist after realizing how much our life experiences shape our patterns, choices, and relationships. I am passionate about helping clients uncover patterns, gain perspective, and move toward a more fulfilling life. My Approach I meet you where you are, with no judgment. Together, we’ll explore what’s weighing you down, uncover patterns that keep you stuck, and create space for you to reconnect with yourself. I use a range of evidence-based approaches including REBT, mindfulness, narrative therapy, strength-based techniques, and solution-focused methods. What you can expect from our work together: guidance toward self-discovery, fresh perspectives, practical tools to navigate life’s challenges, and support in gaining your voice and confidence. https://www.sereniccounselingservices.com/instagram-landing-page daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/640fc1c715e33f6a23ce2322/800f0864-5511-44ef-a114-7e474481cb68/4707E3BC-E3E6-46EE-83B3-C43A710EB5E1.jpeg Instagram Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sereniccounselingservices.com/404-page daily 0.75 2025-09-09 https://www.sereniccounselingservices.com/contact-1 daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/640fc1c715e33f6a23ce2322/1678754278128-SITLIK6FJBEDPWZOFR08/Location+-+Black.png Contact (Copy) - City, State https://images.squarespace-cdn.com/content/v1/640fc1c715e33f6a23ce2322/1678754278137-LXJ6U1XR1O2GRBQS7TCI/Cellphone+-+Black.png Contact (Copy) - (555)-555-5555 https://images.squarespace-cdn.com/content/v1/640fc1c715e33f6a23ce2322/1678754278156-0W2PF7OTO7J2Z71V5S8T/%40+Email+Alt+-+Black.png Contact (Copy) - email@email.com https://images.squarespace-cdn.com/content/v1/640fc1c715e33f6a23ce2322/1678754278169-B8Q5I88M0X6VU0UPS6HK/Hours+-+Black.png Contact (Copy) - Mon - Fri 9am - 5pm https://www.sereniccounselingservices.com/specialty-page-2 daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/640fc1c715e33f6a23ce2322/1678754282397-575ALM931EKT4L8S9U30/pexels-liza-summer-6382660.jpg Specialty Page 2 - Maecenas faucibus mollis interdum. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://www.sereniccounselingservices.com/privacy-policy daily 0.75 2023-04-12 https://www.sereniccounselingservices.com/home daily 1.0 2026-01-22 https://images.squarespace-cdn.com/content/v1/640fc1c715e33f6a23ce2322/8ba88da2-b0ee-4608-bc51-f9e38da7c36e/C9575FC1-46AF-4933-BC86-0BB0AAC7ED26.jpeg Home - Meet Shanna A guide, a learner, a listener Hi, I’m Shanna a Clinical Mental Health Counselor and founder of Serenic Counseling Services. I specialize in helping women, typically in their late 30’s-50’s who feel anxious, stuck, overwhelmed or unfulfilled, rediscover themselves, build healthier relationships and step into a more authentic balanced life. Therapy provides a space to reflect, and uncover what’s been holding you back. With over 10 years of experience supporting individuals, couples, and families, my approach is warm, collaborative, and practical. I combine evidence-based strategies with compassion and a deep belief that lasting change is possible. https://images.squarespace-cdn.com/content/v1/640fc1c715e33f6a23ce2322/e653855f-973d-47bd-a835-9996f665e95f/938B2BF1-376D-495E-A970-FB8E78226AFF.jpeg Home - My Approach My approach to therapy is simple. I meet you where you are with no judgment. Together, we will explore what’s weighing you down, uncover the patterns that keep you stuck, and create space for you to reconnect with yourself. Therapy isn’t about fixing you , it’s about supporting you in living more authentically while cultivating a healthier relationship with yourself and others. Philosophy/Inclusivity: While I often work with women and couples, anyone who resonates with a reflective, grounded approach is welcome here. What inspires me most is witnessing resiliency, transformation, and growth in my clients. https://www.sereniccounselingservices.com/services-1 daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/640fc1c715e33f6a23ce2322/1678754294804-EFYWWN4N94E3ZYQCLL12/AdobeStock_201007099.jpg Services (Copy) - When was the last time you invested in you? It doesn’t have to feel like this Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://images.squarespace-cdn.com/content/v1/640fc1c715e33f6a23ce2322/1678754294832-AX4VKR9EV35X0A7RF1RC/AdobeStock_176762343.jpeg Services (Copy) - Individual Counseling Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. https://images.squarespace-cdn.com/content/v1/640fc1c715e33f6a23ce2322/1678754294869-EMVHOCZTUQF7SYZM4HQB/pexels-%D0%BA%D0%B0%D1%80%D0%B8%D0%BD%D0%B0-%D0%BA%D0%B0%D1%80%D0%B6%D0%B0%D0%B2%D0%B8%D0%BD%D0%B0-7945550.jpg Services (Copy) - Therapy for Anxiety Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. 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Sed posuere consectetur est at lobortis. https://www.sereniccounselingservices.com/individual daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/640fc1c715e33f6a23ce2322/1770826563191-0EUK8KLEJ7OX62M7E4C9/unsplash-image-NTyBbu66_SI.jpg Individual Therapy https://www.sereniccounselingservices.com/about-1 daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/640fc1c715e33f6a23ce2322/1678754310244-72FWYGI3G9FDIR8LQXJ6/AdobeStock_201007099.jpg About (Copy) - MY FOCUS A therapist, a learner, a listener Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://images.squarespace-cdn.com/content/v1/640fc1c715e33f6a23ce2322/1678754310255-0HN8OVLE0JKZHPOSCY4M/AdobeStock_176762343.jpeg About (Copy) - Hi, I’m Jung Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. 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